TRAINING SYSTEMS
Rob trains his clients based on the specific goals and objectives of each individual; no cookie cutter
plans here! His area of specialization is weight loss, muscle mass building, core strengthening,
competitive sports cross training and conditioning for film actors and stunt performers.
Rob prefers to do in-person training sessions at least initially to teach proper form and techniques, but he is also available for on-line coaching. All levels are welcomed from beginners, intermediate to seasoned fitness enthusiasts. Before the process starts, an interview will be set up so you and Rob can discuss your goals, objectives, motivations and to get to know each other. This interview is for both of you to determine if the “Hate Me” philosophy is the right fit for you.
To set-up an interview, e-mail bigrob@hateme.ca or call/text 416.278.2442